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Food or Drink	Portion Size	Caffeine Content (mg)*
Coffee, brewed	1 cup	Ranges from 102 to 200 mg
Espresso	1 shot	Ranges from 30 to 90 mg
Coffee, instant	1 cup	Ranges from 27 to 173 mg
Coffee, decaffeinated	1 cup	Ranges from 3 to 12 mg
Tea, brewed	1 cup	Ranges from 40 to 120 mg
Tea, decaffeinated	1 cup	Ranges from 3 to 5 mg
Cola/ Diet Cola	1 can (330ml)	40 mg
Zero Caffeine/ Caffeine-free Cola	1 can (300 ml)	0 mg
Energy drinks	1 can (250 ml)	80 mg (range
Milk chocolate	50g bar	10mg
Dark (plain) chocolate	50g bar	25mg**

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Food or Drink	Portion Size	Caffeine Content (mg)*
Coffee, brewed	1 cup	Ranges from 102 to 200 mg
Espresso	1 shot	Ranges from 30 to 90 mg
Coffee, instant	1 cup	Ranges from 27 to 173 mg
Coffee, decaffeinated	1 cup	Ranges from 3 to 12 mg
Tea, brewed	1 cup	Ranges from 40 to 120 mg
Tea, decaffeinated	1 cup	Ranges from 3 to 5 mg
Cola/ Diet Cola	1 can (330ml)	40 mg
Zero Caffeine/ Caffeine-free Cola	1 can (300 ml)	0 mg
Energy drinks	1 can (250 ml)	80 mg (range
Milk chocolate	50g bar	10mg
Dark (plain) chocolate	50g bar	25mg**